Holidays Blues or Seasonal Affective Disorder?
By Wanda Kubat-Nerdin - Wanda Can!, St. George Utah Area Residential Sales Agent
(Red Rock Real Estate (435) 632-9374)
Holidays Blues or Seasonal Affective Disorder? It's that time of year when some people might get depressed due to sudden life changes, missing their family members or are affected by *Seasonal Affective Disorder, which starts in the winter months especially as the days get shorter with less daylight. Those who are experiencing Seasonal Affective Disorder may feel these symptoms; mood swings-highs to lows, changes in sleep patterns, lack of energy, lack of interest in everyday activities and withdrawing from people. This often lasts through to spring. Many people can elevate their spirits by remaining engaged and volunteering time to special causes, visiting the elderly in rehabilitation facilities, going to the local animal shelter and playing with the kitties or walking the dogs. I...
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