We try to subjugate the body to perform by beating or shaming it into submission, but just as the horse smacked into going fast, has to slow down after the race, so does the body.  Loving your body for the wonderful, amazing machine that it is, whether you are 10 pounds over your desired weight or 100, is the best way to embark on the journey to lifelong health.  If the body wants to rest at whatever weight, just let it.  Do the cardio to clear your head; the weight loss is simply a bonus.  Please read the new "Quantum Wellness"!  In it, Kathy Freston talks about "leaning into" fitness without any perceived great discomfort.  No drama.  Just allowing the mental to absorb the new direction and letting the body go at it's own pace, while the mind fine tunes the way there until there is a... 06/27/2008

To say that I was inspired today is not enough.  I was inspired, impressed and captivated by an extraordinary woman, my client and fellow Realtor, Evelyn Carswell.  Evelyn was diagnosed with stage 4 cancer of the lungs in June of last year, only two months after selling her business of 17 years and garnering her Real Estate Broker's license.  "Evelyn, you're very healthy except for the cancer', mused her doctor, the eminent Dr. Geoffrey Chapman of Charlotte Presbyterian Hospital.  Thus began Evelyn's journey through the abyss of simultaneous chemotherapy (17 treatments in all) and radiation (35 treatments in all), along with the "cocktails", strong concoctions of various poisons designed to extirpate the cancer (3 treatments of those spaced 21 days apart).  In the morning she would have... 06/21/2008

Buyers' Choice Realty | Buyers' Choice | mirela@buyerschoicesc.com | 843-251-2378 PRINCE RESORT, 3500 N. OCEAN , North Myrtle Beach, SC RENT THIS GORGEOUS OCEANFRONT CONDO BY THE MONTH! Furnished 1BR/1BA Vacation Condo $895/month   Bedrooms 1 Bathrooms 1 full, 0 partial   Sq Footage 650 Parking 2 dedicated     DESCRIPTION Rent this by the month and save almost 50%!!!  Rent it for your corporation and share the blocks of time between employees, or between family members.  Bring your own linens, do your own cleaning and save thousands of dollars.  Vacation in style for pennies on the dollar!This is a top of the line resort with extraordinary amenities:  several pools, lazy rivers, Jacuzzi's, spa, on site restaurants, your very own pier for fishing.  This is a brand new Resort, built in t... 05/23/2008

It's my birthday tomorrow; I'm turning 29...  again!    No, really, I am only 29 years old.  Twenty nine and a few months.  "How many months", you ask?  228!   I don't feel any older than 29.  I don't look any older than thirty-something.  I work hard to stay in shape, I dress well, I drive a fast car.  I borrow my daughter's music and I even use her generation's slang words when I'm around her and her friends.  My boyfriend is 12 years younger (we're an entire generation apart).   I am better than when I turned 29 for the first time.    So why do I feel so much ambivalence around birthday time?   Our society glorifies youth.  On our runways and in our fashion magazines fourteen year old models wear haute couture only the forty something women can afford.   "Nip & Tuck" is a TV show, an... 05/19/2008

Buyers' Choice Realty | Buyers' Choice | contactus@buyerschoicesc.com | 843-251-2378 525 Fifth Ave South, North Myrtle Beach, SC Million Dollar Beach Home for Half Off! 5BR/3.5BA Single Family House offered at $549,900 Year Built 2007 Sq Footage 6,000 Bedrooms 5 Bathrooms 3 full, 1 partial Floors Unspecified Parking Unspecified Lot Size Unspecified HOA/Maint $8 per month DESCRIPTION Only steps to the Beach in the coveted area of Ocean Drive. Quaint, brand new neighborhood with architectural variety and verdant surroundings. No rentals allowed; primary residence and second homes only. Very high "walkability score" (check it at http://www.walkscore.com/ ). see additional photos below PROPERTY FEATURES Central A/C Central heat Fireplace High/Vaulted ceiling Walk-in closet Hardwood floor T... 05/13/2008

We currently have 51 homes for sale in North Myrtle Beach priced over a million dollars.  Of these, 32 Homes are East of Hwy. 17 (meaning "walking distance" to the Beach), 9 are located "second row" and 17 are Oceanfront.  The "cheapest" oceanfront Home in North Myrtle Beach is offered for sale at a "mere" $ 1,143,000.  It is a 40 year old Beach House that will probably find its way off the lot, as soon as the new owners purchase it.  The priciest home is offered at $ 2,950,000, a sprawling 35 year old 6BR/6BA beach house in my favorite area, Ocean Drive.  For $ 2,495,000 you can buy a 4 year old oceanfront beauty.    It has 4BR/4BA, 3,200 sq. ft.           These are the asking prices.  Let's see what has sold this year!   Oceanfront Homes sold this year:            Zero!   Second Row M... 05/08/2008

My daughter is of a different religion, but we share the same God.  On MY Easter Sunday (I am Greek Orthodox), she got baptized in the Ocean, embracing Jesus as her savior. After immersing herself in bible study for well over a year now, she felt sure that she wanted to take this major step.  When she announced that she will be baptized during my Easter celebration, I wholeheartedly gave her my blessings.  It was so extraordinary to me that her Baptism occurred on one of my most favorite religious celebrations - Easter.   She is now 15 years old.  I embraced my religion around the same time.  I am Greek Orthodox mostly because that was the only religion available to me in my native Romania and because my grandmother, who was my spiritual mentor, is Greek Orthodox.   In Communist Romania... 04/28/2008

Take several property managers out to lunch or for a drink and you'll get the scoop on what rents the best in Myrtle Beach.  If you don't have time to do it, don't worry; I already have.  Here is the scoop: This is what makes the most money in Myrtle Beach: Newer projects with lots of amenities: indoor/outdoor pools, hot tubs, lazy rivers. Here are some great ones to invest in: Baywatch Resort.  Located in Crescent Beach, within 2 minutes of Restaurant Row, Tanger Outlets, Alabama Theater, Barefoot Landing, Colonial Mall, the House of Blues, this location simply can not be beat.  It is the quietest busy place you'll ever find.  The oceanfront adjoins Atlantic beach, so you can have your peace and quiet on the beach, if the outside bar and all the lazy rivers and pool activities get too ... 03/24/2008

This Oceanfront Condo Hi-Rise condo project is centrally located in the Ocean Drive section of North Myrtle Beach South Carolina.Can't beat the unbelievable rentals  right in the heart of the Shag Capitol!Resort is loaded with amenities.1 Bedroom - 1 Bath unit starts @ only $185,000700 Heated square feet of living space.http://www.myrtlebeachhomeandloan.com http://www.soldthebeach.com http://www.myrtlebeachhomeandland.com/ http://www.soldthebeachrealty.com/                                           2 Bedroom unit has 1100 heated square feet of living space.2 Bedrooms units start @ $350,000  3 Bedroom Units have  1400 - 1500 heated square feet of living spacePrices start @ $449,777!  Currently a total of 42 units for sale:25  - 1 Bedroom units ($185-229,900)9 - 2 Bedroom units ($350- 524... 02/29/2008

Long Bay Subdivision, Longs, SCLocated on Hwy. 9, going towards Loris, Long Bay is both a top of the line Jack Nicklaus golf course and a five star subdivision of fine, mostly brick, custom homes.  Only 15 minutes driving distance to the Beach, Long Bay has that high end look and feel.  Sprawling estates, verdant lawns and lovely landscapes, with an occasional oasis of wetlands and several lakes, this is the place to call home if you want that high end look and feel without the sticker shock.  You can still settle into a beautiful home for under $ 300K.  There are currently 24 homes available for sale within Long Bay with prices varying between $ 256,900 and $ 674,900.A Gorgeous Clubhouse, a fine golf course, a community pool, close proximity to both Loris and North Myrtle Beach, this i... 02/07/2008

Shalimar, is a twenty year old, concrete and steel, oceanfront project located at 2908 N. Ocean Blvd. in Cherry Grove, North Myrtle Beach, SC 29582.  It is well maintained and has a great location within walking distance of Sea Mountain Highway, the main thoroughfare of Cherry Grove Beach.Shalimar is a one solid tower located right on the sand, comprised of two and three bedroom units with great views of the Atlantic.  It has an in ground pool.  A three bedroom unit at Shalimar was selling for $ 89,500 in 2002.  Here is a history of all MLS activity at Shalimar since 2004:2004    two      3BR/2BA units sold  $ 225,000-$ 299,9002005    three    3BR/2BA units sold   $ 405,900-$ 440,0002006    two      3BR/2BA units sold   $ 468,000-$ 469,000                  2007    zero     units sold   ... 02/06/2008

THIS INCREDIBLE BARGAIN IS HERE NOW- BUT YOU BETTER ACT SOON !! BUILDER HAS A TOTAL OF 4 QUALITY UNITS WHICH HAVE BEEN DRASTICALLY REDUCED. LOCATION IS WOINDERFUL- A GOLF CART OR BIKE RIDE OF JUST MINUTES TO THE BEACH OR INTERCOASTAL WATERWAY. Debra Gambill | Weichert Realtors | 843-280-4445 2347-A Hill Street, North Myrtle Beach, SC This incredible bargain is here now- but you better act soon- 3 Bdrm Condo offered at $319,900 Year Built 2007 Sq Footage Unspecified Bedrooms 3 Bathrooms 2 full, 1 partial Floors 2 Parking 1 Car garage Lot Size Unspecified HOA/Maint $0 per month DESCRIPTION Kitchen Range, Dishwasher, Garbage Disposal, Refrigerator, Microwave, Breakfast Bar, OvenInterior Features Garage Door Opener, Smoke Detector, Wshr/Dryer ConnectionExterior Features Patio, Front Porch, ... 02/05/2008

Debra Gambill | Weichert Realtors | dgambill@southern-coast.com | 843-280-4445 803 Compass Pointe, North Myrtle Beach, SC New Construction 4 Bdrm Single Family House offered at $619,900 Year Built 2007 Sq Footage Unspecified Bedrooms 4 Bathrooms 3 full, 1 partial Floors 2 Parking 4 Car garage Lot Size Unspecified HOA/Maint $0 per month DESCRIPTION If you are looking for a bargain you just found it. Lots of quality workmanship in this beautiful home. This is the dream home you have been waiting for your entire life. see additional photos below PROPERTY FEATURES Central A/C Central heat Fireplace High/Vaulted ceiling Walk-in closet Hardwood floor Tile floor Family room Office/Den Dining room Dishwasher Refrigerator Stove/Oven Microwave Stainless steel appliances Attic Laundry area - insi... 02/05/2008

Debra Gambill | Weichert Realtors | dgambill@southern-coast.com | 843-280-4445 Lot 25 Ameron Court, North Myrtle Beach, SC Lot # 25 Priced to sell..One of the few lots left that is a golf cart ride to the beach .5 acres Vacant Land offered at $141,500 Lot Size .5 acres DESCRIPTION North Myrtle BEach Elementary North myrtle Beach Middle School North Myrtle Beach High School see additional photos below LOCATION FEATURES Very Desirable neighborhood OTHER SPECIAL FEATURES Inside City Limits, Public utilities Seller contact info: Debra Gambill Weichert Realtors dgambill@southern-coast.com 843-280-4445 For sale by agent/broker Equal Opportunity Housing Posted: Jan 14, 2008, 5:56am PST 02/05/2008

Debra Gambill | Weichert Realtors | 843-280-4445 Lot # 26 Ameron Court, North Myrtle Beach, SC One of the few building lots left that are a golf cart ride to the beach .5 acres Vacant Land offered at $151,500 Lot Size .5 acres DESCRIPTION Less than .5 acre lot for sale in Cherry Grove. Will Sell fast. Great location and close to the beach. see additional photos below LOCATION FEATURES Beautiful level lot in Ameron Court. OTHER SPECIAL FEATURES A great neighborhood and close to everything Seller contact info: Debra Gambill Weichert Realtors 843-280-4445 For sale by agent/broker Equal Opportunity Housing Posted: Jan 14, 2008, 5:32am PST 02/05/2008

Give me a call 843-997-5600--Let me show you this beautiful condo just minutes from North Myrtle Beach. A golf cart or bike ride to NMB or Intracoastal Waterway- close to everything!! There are only 4 units - builder has been building quality homes in the area for 47 years. Buy all 4 for investment- or choose only one!! These have been reduced from original price of 399,900 to 319,900---priced for quick sale so builder can move on to next project. 02/01/2008

This is one of just 4 units - quality construction- beautiful condo just minutes from the beach and close to intracoastal waterway. You can't go wrong- reduced from 399,900 to 319.900 3 bedroom- 2 1/2 bath- private garage-- buy all 4 for investment- or choose the one you want- but you better hurry. Builder Rock Bottom Close-Out!! Close to everything--just minutes to beach or intracoastal waterway!! Let me show you this beauty--own 1 or invest in all 4---call my cell--843-997-5600 02/01/2008

t ever have to buy gas again- you are so close to everything you need. Very beautiful = come see what we have to show you!! Call Debra Gambill- 843-997-5600--for showing or more information. How can you let this bargain pass you by? Only 4 units were built- quality construction- low maintenance-- builder is ready to begin another project and has reduced these to a rock bottom close-out price. You will not believe it till you see it for yourself, so what are you waiting for?? Give me a call today 843-997-5600 02/01/2008

Click here to see flyer-> http://buytheseasc.vflyer.com/26/index.htmlClick here to see gallery-> http://buytheseasc.vflyer.com/$100,000 Agent Referral Fee on this 530 Acre Prime Commercial Hunting, Recreational Farm Land for Sale in Cumberland County, KYLocation: Mountains of KYPrime Commercial Hunting Facility for sale.Located in the heart of Deer Country in Cumberland County KY. Facility includes over 500 acres of prime hunting land, a completely furnished lodge set up to sleep 8.The lodge is professionally landscaped, has satellite TV,custom cabinets, all appliances including washer & dryer, ceramic tile & hardwood floors, 20ft covered porch on front, attached carport for parking four wheelers, offsite camera viewing system. Also there is a proposed building which will house a deer p... 01/27/2008

 SEA GARDEN TOWNHOMES, NORTH MYRTLE BEACH, SC  SALES FOR 2007:                                                                                                                                                                                                                                                                                                 A total of 8 condos were sold in this development in the year of 2007.                                                                                                 The lowest sales price went for $151,000 for an interior unit and the highest was $180,000, an immaculate end unit.                         All of these units were 2 bedroom/2.5 bath units.                                                                                          ... 01/17/2008