I have been on a perpetual quest to lose weight since 1975. Yes, I realize that sounds amusing if it wasn't so true. Well, the Skinny Shake may just be one more option to aid me in my quest. Supposedly it tastes like a Wendy's shake, although, I haven't had one of those since about, well 1975... So what do you think? Here is the recipe...The Skinny Shake 3/4 cup Almond Milk (a staple for me) about 15 ice cubes 1/2 tsp Vanilla 1/2 Tsp unsweetened Cocoa powder 1/3 of a Banana BlendI use my vitamix, it comes out completely creamy. All this for approximately 100 calories!Let me know what you think!  10/20/2017

I have a gorgeous home in Satellite Beach that will soon hit the market. It will be listed for $400,000 and will include...:4 bedrooms 2 baths 2 car attached garageConcrete block constructionMaster suite with brand new master bathBrand new open concept kitchen White shaker cabinetryNew quartz counter topsNew appliance packageNew single panel interior doorsUpgraded hardware throughoutLarge private yardTastefully remodeled for the discriminating buyerWalking distance to Satellite Beach LibraryIf this is something that you would be interested in call me, Kerry Klun, at 321-626-5868 for a private showing before this home hits the market! 10/09/2017

This 5 bedroom home is nestled on a corner lot is the Ocean Spray Estates neighborhood of Satellite Beach and is walking distance to the acclaimed Surfside Elementary School has been reduced to $365,000 this home features: 5 bedrooms2.5 baths2,124 square feet of living space2 car attached garage.23 acre lot Concrete block constructionMaster suite with a shower to die for and walk-in closetKitchen with granite counter topsMassive family/great roomTile, terrazzo and carpet flooring  Large private pool2 blocks to the acclaimed Surfside Elementary SchoolCall me today  to set up your private showing!When you are looking to purchase your new home or sell the one that you have, let my 25+ years experience as a full time real estate broker  work for you! Call me at 321-626-5868, I would be hon... 10/03/2017

On my way to and from the office, there is a piece of land in Satellite Beach, across the street from the beach, that has been For Sale forever. Well, it appears that it has sold and we now know what is going to be done with the approximately 1.2 acres of land. A development group is looking to build Florida’s first solar-powered hotel right here in Satellite Beach. On the southwest corner of A1a and Desoto Parkway will be a project that is slated to use 80% less energy than a conventional building of its type. A great concept for the Sunshine State right?The Satellite Beach Community Development Authority was quite particular about what type of project that they would allow to go in on the spot of a former restaurant. The building will be a 3 story project with 60,000 square feet that ... 08/29/2017

I blogged about how happy I am when I drive down the beach to work. Recently, there has been a very large crane out in the water off the beach in Satellite Beach and I thought that other people might be wondering what it was for. Here's the scoop...The US Army Corps of Engineers has been constructing artificial mitigation reefs  in Satellite Beach and will continue down into Indian Harbour Beach. These reefs are low lying concrete forms that are topped with coquina rock, and are located in about fifteen feet of water approximately 1,000 feet off the beach. The first reef site constructed was off of Pelican Beach Park. In total ten reef sites will be put in along the beach from Pelican Beach Park to just south of Futch Paradise Beach Park. Construction of the ten sites will continue over... 08/22/2017

I consider myself incredibily lucky because every morning I get into my car and drive 6 miles down the beach to work. If rain isn't in the forecast I drive the miata to work. As I cruise the down the beach, I can smell everything as I drive. I smell the gorgeous salt air that has always been one of my favorite scents in the entire world. When I drive by the local BBQ restaurant, I can smell the BBQ. When I drive by Paneras I can smell bread baking. It really doesn't matter what it is, I appreciate it. I always wanted a convertible and now I have one and I couldn't be happier. I wonder just how many people are as happy as I am when they drive to work in the morning and when they drive home at night.   08/22/2017

This spacious 5 bedroom home on a corner lot in the Ocean Spray Estates neighborhood of Satellite Beach will be open this Sunday August 13, 2017. Priced at $375,000 this home features: 5 bedrooms2.5 baths2,124 square feet of living space2 car attached garage.23 acre lot Concrete block constructionMaster suite with a shower to die for and walk-in closetKitchen with granite counter topsMassive family/great roomTile, terrazzo and carpet flooring  Large private pool2 blocks to the acclaimed Surfside Elementary SchoolThis home will be OPEN Sunday 1-4Come by, say hello and see all that this beachside home has to offer! If you would prefer a private showing, call me today  and I will set it up for you!When you are looking to purchase your new home or sell the one that you have, let my 25+ yea... 08/09/2017

I don't know about you guys, but my Yorkies want some of whatever  I eat! My fur babies eat broccoli, beans etc. One of their favorite foods is mango. If they even see a mango they start drooling. So, that is why I think the above recipe is so cool. I can completely monitor everything that is in it. I make my own yogurt, so that is organic. Just make sure that your peanut butter does not contain Xylitol, which is deadly for dogs. My babies love bananas too, so that makes this doggy ice cream easy to prepare and good for your pups! 07/27/2017

This spacious 5 bedroom home on a corner lot in the Ocean Spray Estates neighborhood of Satellite Beach will be open this weekend on Saturday and Sunday. Priced at $375,000 this home features: 5 bedrooms2.5 baths2,124 square feet of living space2 car attached garage.23 acre lot Concrete block constructionMaster suite with a shower to die for and walk-in closetKitchen with granite counter topsMassive family/great roomTile, terrazzo and carpet flooring  Large private pool2 blocks to the acclaimed Surfside Elementary SchoolThis home will be OPEN: Saturday 1-4Sunday 1-4Come by, say hello and see all that this beachside home has to offer! If you would prefer a private showing, call me today  and I will set it up for you!When you are looking to purchase your new home or sell the one that you... 07/13/2017

This 5 bedroom home is nestled on a corner lot is the Ocean Spray Estates neighborhood of Satellite Beach and is walking distance to the acclaimed Seaside elementary School. Priced at $375,000 this home features:5 bedrooms2.5 baths2,124 square feet of living space2 car attached garage.23 acre lot Concrete block constructionMaster suite with a shower to die for and walk-in closetKitchen with granite counter topsMassive family/great roomTile, terrazzo and carpet flooring  Large private pool2 blocks to the acclaimed Surfside Elementary SchoolWith 5 bedrooms, I don't expect this home to last. Call me today  to set up your private showing!When you are looking to purchase your new home or sell the one that you have, let my 25+ years experience as a full time real estate broker  work for you! ... 07/05/2017

A former housing site for Patrick Air Force Base on the east side of Highway A1A in Satellite Beach has been sold with plans to convert the 27.44 acre site into an upscale residential community.The exclusive, high end gated community will include luxury 2 story penthouses units with over 4,000 square feet priced at over $1 million. Presently there are 105 houses on the property that will need to be vacated. Those existing structures be torn down to make way for the new development. So for those Buyers out there that would love to live beachside, but, want new construction, rejoice, this will be a reality soon! 06/14/2017

Palm Realty's own Veronica Callaghan has closed 129 SE 2nd Street in Satellite Beach! This adorable beach side home is in the South Patrick Shores neighborhood and was listed at $189,900 and sold for $183,000. This home featured:                       3 bedrooms 2 bathroomsOver 1200 square feet of living spaceWalking distance to the beachOpen kitchen concept flooplan Gas kitchenMaster suite with en suite bathInside laundry roomLushs tropical landscapingPatio with a pergola This lovely home went quickly because Veronica was on the ball and got her buyers in fast! If you have questions about homes available on Florida's beautiful Space Coast, please do not hesitate to Veronica Callaghan at 321-432-0362. Veronica would love to help you with all your Space Coast home needs! 05/26/2017

This beachside home, Built in 1964 and located in Villa Del Mar in Satellite Beach, has SSOLD and closed in less than 2 weeks! This home featured: 4 bedrooms2 baths1475 square feet of living space2 car attached garageThis 1 owner home was walking distance to the beach, tennis, skate park, parks and the wonderful Satellite Beach library. The Buyers intend a complete remodel of this exceptionally located home, so look for it to be listed in the future!When you are looking to purchase your new home or sell the one that you have, let my 25+ years experience as a full time real estate broker  help! Call me at 321-626-5868, I would be honored to help  you too! 04/28/2017

This beachside home, Built in 1964 and located in Villa Del Mar in Satellite Beach, is now UNDER CONTRACT in less than 1 day! This home featured: 4 bedrooms2 baths1475 square feet of living space2 car attached garageThis home was walking distance to the beach, tennis, skate park, parks and the wonderful Satellite Beach library. As we expected, the interest in this home was huge!When you are looking to purchase your new home or sell the one that you have, let my 25+ years experience as a full time real estate broker  help! Call me at 321-626-5868, I would be honored to help  you too! 04/15/2017

Palm Realty's own Veronica Callaghan has gotten 129 SE 2nd Street in Satellite Beach Under Contract. This adorable beachside home is in the South Patrick Shores neighborhood and was listed at $189,900 and featured:                       3 bedrooms 2 bathroomsOver 1200 square feet of living spaceWalking distance to the beachOpen kitchen concept flooplan Gas kitchenMaster suite with en suite bathInside laundry roomLushs tropical landscapingPatio with a pergolaThis lovely home went quickly because Veronica was on the ball and got her buyers in fast! If you have any questions about this or any home available on Florida's beautiful Space Coast, please do not hesitate to Veronica Callaghan at 321-432-0362. Veronica would love to help you with all your Space Coast home needs! 04/12/2017

I have been sleeping with my bedroom window open lately because the weather has been so beautiful. For the last couple of evenings there has been a magnificent fragrance wafting into my bedroom. I couldn't figure out where it was coming from, so, last night I went in search of the source. Well, believe it or not, my Ruby Red Grapefruit tree is in full bloom with these gorgeous, petite white flowers and THAT is where the amazing fragrance originated from! I had absolutely no idea that fruit trees produced any fragrance like that! My next surprise was the large number of bees that were busy flying around the tree and therefore pollinating the grapefruit! None of them were bothered with me being there and none of them were in the least bit aggressive. I also discovered that I had 1 very la... 03/23/2017

This recipe from Ellie Krieger is a great alternative and far more economical than crab cakes and are absolutely delicious! Asian Shrimp CakesWhat you'll need  2 tablespoons sesame seeds 1 pound shrimp, peeled, deveined - pulsed in a food processor 1 cup Panko bread crumbs ¼ cup finely chopped red bell pepper - pulsed in a food processor 3 tablespoons chopped scallion greens - pulsed in a food processor 1 large egg, lightly beaten 2 teaspoons toasted sesame oil 1 teaspoon finely grated fresh ginger - grated on a microplane grater 1 tablespoon chopped fresh cilantro ½ tablespoon lime juice ½ teaspoon salt ½ teaspoon freshly ground black pepperoil for frying (I used avocado oil)DirectionsPut your sesame seeds in a small skillet and toast them over a medium-high heat. They will start to po... 03/02/2017

I recently posted a blog regarding all the fruit trees that I recently planted. Well I am very happy to report that my mango trees are rocking it! My Kiett mango tree currently has over 100 baby mangos growing on it! Realistically, if we have any big storms, I could lose some of them, so I am hoping for smooth sailing going forward! The Kent has a ton of blooms and Carrie  got beat up pretty bad in a wind storm a couple of weeks ago and lost a bunch of blooms, but it is putting out a second bloom right now.Heres an update on the rest of the trees:I've gotten ONE Barbados Cherry  off of that tree, but there are a bunch of blooms so I think that it should produce well.The avocado trees are blooming like crazy so I am hopefully for a good crop this year. The Winter Mexican has grown probab... 03/02/2017

You may remember that I recently blogged about all the fruit trees that I have been putting in my backyard. Well once the fruit trees were all settled, I turned my attention to my vegetable garden. In Colorado I am a prolific gardener. I can grow just about everything! Florida has been a different story for me. With all the sand beachside, I have not had the best of luck, sooooo...I enlisted the help of my wonderful friend and plant whisperer, Jeff, to help me. I had a piece of ground in my yard that has been just sitting there producing nothing. As of today, there are 3 raised beds with herbs and vegetables just waiting to pop up. The wood for the beds was salvaged from a seawall that was damaged in the recent hurricane in October. A discarded painting easel is now serving as a pyramid... 02/20/2017

Those of you that know me, know how much I love my fur babies. I have both cats and dogs, and each has their own unique personality. Because I have multiple four legged terrorists that live with me I am not sure which one of the little critters ate my homework. That's right, ate my homework. I walked into my kitchen and my bag was on the floor and the yellow pad that I always work off of was on the floor and completely shredded. They all looked at me innocently. I have a four legged asshole living in my house. 02/15/2017