I don't know.  When I get to the gym, I'll let you know.

The answer is yes when I do it! Unlike you, I do not have a set routine!

At the gym or at the house, a workout is a great way to start the day.

oh, hell no. I can tell you have energy already!

 I get all pumped up just driving by the gym.

No clue as I don't go to the gym but I know I have a better day when the first thing I do in the office is get down on my knees and thank God for this business Barbara Todaro .

Yes!

5:30 AM 3 days per week I start my day that way. 4 days per week I begin with the S.A.V.E.R.S. from Miracle Morning. 

Yes, but I need to be more consistant

In brief, yes! Whatever the workout.

I try to get in a walk

No pain - no gain...as my Spin instructor tells us!

I cannot for the life of me get myself to the gym or to do any type of work out in the morning.  I am not a morning person. Ask my husband and children, lol. -Kasey

Barbara,

I am energized in the morning, however, I prefer my workout at 12N or 5:30. My body just does not want to do that early morning, unless we are going skiing, then it does. LOL A

Yes.  I finally got back to the gym a few weeks ago. Pulled a groin muscle in a Zumba class. Have since exchanged my time at the gym for acupuncture treatment.  I will get back once the muscle is healed. 

Quite the opposite. Dani and I work out Wednesday mornings.  I run 4 miles at 4.5 miles per hour and do weights for about 45 minutes afterwards.  Dani Runs 25 minutes and bikes for about 20 minutes and then does weights for about 45 minutes.  We are drained afterwards and only work if needed.

Yes!  And on days I am not at the gym in the morning, I work out at home.

I've been using the pool and in the middle of day so it's ost refreshing.  It's something I look forward to and it also gives me a 2nd burst for later.

Always...

Eve

Absolutely. We installed a home gym to limit excuses, and the ability to get a quick workout in on busy days.

Yes, sure!

Like you I have always been a morning person with either walk or workout. My favorite morning walks are at Presque Isle State Park or along my country road.

Love your enthusiasm.

Thanks for your inspirational reminder for those of us on your slackers list.

I wish that I had experience with this, but have not been to a gym since college.

Personal trainer three times a week. Energized but need a power nap after the gym and then I am energized for the day!

At this time that is not going to happen so my walk will suffice..yes with weights!

I'm energized after I worked out with my special lady...and it wasn't at the gym.

I don't go to a gym myself, I have machines in my house I use - much better for me

It's not the workout that energizes me though, it's the shower afterwards that pumps me up

Working out interrupts my sleep pattern.

I don't use a gym, but do exercise at least 4 times a week, and yes, I always feel better when I get the heart pumping.

Not necessarily. I just get up and am ready to go.

Yes

I have been remiss with my stay in Florida and will soon change that upon my return to Cali. Yup; love the morning workouts!

I don't start the day that way, every day but when I do it definitely makes the difference!

I definitely feel better after a workout.  I walk the dogs, hit the gym and three days a week, I take Lagree fitness classes. 

I admire you for starting your morning out that way.

It's every second day for me, or 3 to 4 times per week. For one, I think it helps your body handle the physical rigors of the business - in and out of the car, up and down stairs, etc... makes me feel stronger (younger?). I'm not sure if I'm more energized, but it allows me to be in a 'zen' zone, a time between me and myself, it connects the physical and the mental together - like a form of meditation. It brings a sense of inner peace.

I've been know to do it in the late afternoon as well. It helps you think trough problems, difficult situations, reduce stress, give pause, find solutions, slow down, etc... a step-back to go forward.

Yes, I do spin about 4 days a week and yoga on the off days. That and morning hydration gets the brain stimulated.

I would not know.  But I am very energized when I wake up alive.

When the systems are activated...the results are there

Absolutely! At the gym, or on the water this time of year.  I love being out in the early morning.

for sure

I would be if I did.

We begin ours with a 3-4 mile walk!

I was most energized when i would schedule my gym in the afternoon. A break away from work, and energized to head back and finish the day

Barbara Todaro for me, my prayers are my exercise - keeps me fit for the rest of the day and gives me energy, too.

I do prefer to go in the mornings. 

I'm blessed with high energy, whether I work out or not but, working out definitely does boost that energy, Barbara!

I don't do the gym, but I do my own at home.  I do feel great after my workout

My days now start with a walk with my dog.  Not sure about energetic, but certainly more sweaty!

I don't go to a gym but do workout at home. Yes it is a great way to start the day. Since I had pneumonia a few weeks ago I haven't been able to do much or get a deep breath. I miss it.

Always but I go at 9 so it pushes me through the day

yes. . . great stress reliever

No Barbara,

I do not get up at 5:30 AM going to the Gym finding out workers are late. I feel better after a swim.  Do you ride a bike or jog to gym?

There is no gym anywhere near where I live.  So I've never tried it.  However I do walk my dogs in the mornings and walking a great dane and a 100 pound lab is it's on form of exercise let me tell you.

I find the opposite to be true - I can give my best effort (and sleep better because of it) when I work out in the evenings, leading to waking more refreshed from a sounder sleep in the morning.

Energized by hiking 4 or 5 miles more so then the gym - and with that said I am enjoying my time at the gym, I just like being outside more!

I have a 6 year old, almost 2 year old and a 4 month old. I have energy that is always being sucked out of me like an exorcism. I wish I had the time, energy and money to get to the gym, but I do not have the luxury. 

Absolutely! Motion creates emotion, I woke up tired today and didnt go to the gym, so today I will be drinking a couple cups of coffee to power me through the day....

Yes! I never feel bad after a workout 

I tend to start the day on AR or my web site with multiple cups of coffee.