I eat farm-to-table organic food.  I lift weights, then I run five miles.  I drink pure spring water and protein-powder milkshakes.  I do deep-breathing exercises.

   Then the alarm clock goes off and wakes me from that dream.  I get out of bed, and go to work!

My evil machine is parked in front of the tv and it attempts to kill me while I catch up on whatever I've recorded from when I didn't have time to watch.  I miss being out with my dogs every morning but I'm not ready for another as yet;  their loss is still too painful.

I make a point of reading non-business books each day as well and since Christmas I've reread all of Ernest Hemingway's treasures and am now on my bazillionth time reading East of Eden.  That keeps my brain in a peaceful state.

Spending time with family and friends. You need to take time for yourself, so find ways of making your days shorter. If you work 12-14 hour days, you don't have time to spend the money.

Hello Paul S. Henderson, REALTOR®, Broker, Tacoma Washington 

Love my daily walk, cross country skiing or treadmill depending on weather.  Today was treadmill, tomorrow morning cross country with friend

Lunapie takes me for a walkie at least 1x/day.
I ride my bike at least 30-45 min a day - 6 - 10 miles.
And we love being outdoors . . . it's 90 today and just fired up the spa and got the evap cooler going and cleared patio for BBQing . . .
Life at the River does not suck.

I read, take walks, and find other things to do I enjoy that take me away, mentally if not physically

I am getting ready to do a little treadmill walking. You owe it to yourself to find time to exercise and eat healthy. No excuses.

I sign up for Pilates class and have to pay a fee if I don't show up.  That gets me there.

Paul,
I have worked “under the gun” forever. I do try to take care of myself. What helps the most is some downtime. I also share the dream of Fred Griffin :)

Hi Paul, simply put yes. I have always maintained some sort of daily exercise program-mostly swimming and or the gym. I go a minimum of 5 X per week. I also have a heated pool out back so I swim everyday. Plus I never really sit still for long. You must make and take the time to keep the engine fine tuned so it runs optimally!

As the year's go by, I am seeing the advantage of exercise and mental stimulation! Tough lesson for me to learn!

 Good morning Paul S. Henderson, REALTOR®, Broker, Tacoma Washington . I do take some down time for me. Sometimes its just goofing off all day on Sunday.

Good morning Paul. My wife and I eat the right foods for us and don't usually overeat. As far as the exercise part, usually 5-6 days a week, 30 to 45 minutes, cardio half the time, weights the rest.

Yes, I do. At least I try to eat and drink healthy, I learn something new every day, also work out few times/week. I belive, is very important to be and attract as much positive things/people/emotions as possible. 

I mentally chose to be healthy.

When I'm stressed I do nothing but read.  Am a huge fan of Historical Novels, especially Philippa Gregory's books (she's very prolific!).  When I'm feeling good about everything, I either walk and hour, or swim laps for an hour Paul S. Henderson, REALTOR®, Broker, Tacoma Washington!!

Paul,

We have ourselves scheduled 3 days a week for a 75 minute yoga class.  And  on the weekends, we try to make one more.  We both read rather than watch TV and tape shows we like for later.  A

I like going to the gem. It's good for me in many ways.  Hard to think about real estate, people or other commitments while concentrating on my zumba routine.  Plus I enjoy this group of friends.  I unwind in the late evenings surfing online, facebook and active rain.  Schedule time for yourself, I usually keep Wednesdays for fun / lunch with friend/ take lunch to grand kid at school / shopping just some me time! 

No, I don't do a very good job of that.

Some days all I can do is remember to breathe

I am an avid reader, but not such an avid exerciser (other than walking up and down steps showing houses).

Yes.  I spent two hours in the gym today.  Shoulders, Triceps and HIIT cardio.  Yesterday evening I did a workout at home.  I try to do something 5 days per week.  Sometimes it's a hike, sometimes the gym.  It's 87 and sunny here today, great day for anything!

Long hours and a lot of stress can take it's tool. I'm learning to deal with that and to get out and do more for myself. I'm trying to do more to combine business with pleasure.

My dog is really helping me with that. We just had another session at the local track and I met someone I don't recall. He knows me as a REALTOR®. That's great. His little dog loved my big dog, and they played well together. He also saw me cleaning up after other dogs that had been there. I like to keep the area clean. He told me how much he respected me for doing that. I plan to get out more with Lucky and to enjoy the weather and have a great time and network all at the same time. The exercise is good for me, too, and should help keep me healthy. 

I do yoga and walk outside or on the treadmill.  That helps me keep it together.

I tread water by waiting until it freezes

A glass of wine at the end of the day!

Paul,

I do try to take care of myself by going to the gym at the end of the day.

I work out daily and we take 30 days of vacation yearly. I don't tread water, I swim.

Yes, I'm eating a vegan/vegetarian diet, playing tennis 3 times a week and working out 3 days a week.  Surprising what we can do when we realize how important health is to longevity and having quality of life that makes living worthwhile.

Paul - I have some physical things I need to take care of before I can start working out again. I haven't been able to work out in at least 5 years, maybe more.

I have  a daily routine to clense my nind

There are times you just have to block out time for yourself, or burn-out can happen quickly.   

I am trying to, but those candles are all burning on both ends...

It does seem like we are all working much harder as time progresses. You have a point...UM..let me think on this one  awhile.

Exercise every day and try to eat well.

The intention is there... the compliance not always.  I have used the airplane mode feature on my phone in order to get a break, crank my tunes and get some exercise. 

I do need to get more exercise and lose some weight!

I steer the YING & YANG all day long. Balance is the key to life

Physical:  Amanda works out 4-5 times a week with zuma and has a strict vegan diet.  I hit the gym the same amount of times and have the same diet but I do eat fish.  

Mental:  I'll let you know when I get that part figured out!

parked and reading

I have a vigorous, strenuous workout every morning....I take two mornings off a week NOW.... my muscles need to rest.... 

I do my best to meditate or nap 20-30 minutes a day. When I am truly overwhelmed I try to schedule coffee or lunch with a friend. I dislike the cold weather so tend to hibernate and not take great care of myself in the winter. When it is warm I recharge by going outside and gardening a bit, taking a walk, or sitting in the sun.

It can be challenging.  Like any activity where I want to be successful, it needs to be scheduled.  

I need to exercise.

I do try and exercise regularly. I try to maintain a routine where by at a certain time each day work and phones are turned off. Hit up a movies on an afternoon from time to time. And each day I decompress by watching that day's edition of General Hospital, which I record, and which I've been watching since 1963.