is a licensed Nia Teacher teaching San Jose Nia Classes several times a week. Terre's past dance experiences include Country Western couples dancing where she and her husband participated in dance competitions. Terre has been teaching Nia, a bare foot cardio dance exercise for over five years. Nia is a dance exercise workout. Terre is also a Certified Personal Trainer with the National Council on Strength and Fitness, a Zumba Instructor, as well as a certified PiYo Instructor.
I believe that we have to move our bodies to have a good quality of life. If we continue to move our bodies will continue to be capable of movement required to maintain a good quality of life. I realized the saying, "Use it or lose it" applies to movement, strength, balance, agility, all that stuff that goes along with our body's movement. If you want to move your body, we can find something you like to do.
What is your story? What is it you like to do?
I know I am not the stereo typical Personal Trainer type person, but when I found Nia that I felt I could really help a larger number of people and in a totally complete-mind/body-way.
ON GOING NIA: Tuesday's, Wednesday’s, Thursday’s, and Friday's classes will be “Classic Nia” workouts. Nia workouts are classes led by a teacher and done in bare feet to diverse music and incorporate movements from Martial Arts, Dance Arts, and Healing Arts. Even though Nia might be new to you, you will see familiar steps, like the Jazz Square and the Cha-Cha-Cha. Its low impact with intensity you designate for yourself. You might want to bring a towel, a mat, and water. WEDNESDAY's classes (at 9:00 am) are in the Willow Glen area of San Jose at 1062 Lincoln Avenue, San Jose (this class has been a regularly scheduled class since February 2009) TUESDAYS and THURSDAYS 9:00 am to 10:00 am at the Camden Community Center on Union and Camden FRIDAYS 10:15 am to 11:15 am at the amden Community Center on Union and Camden. Plus as a City of San Jose Group Exercise instructor AND a Group Ex instructor with the YMCA she subs other Group Ex classes with Nia. It is really great when we can share Nia with a group that loves to exercise but might have never heard of it before. Please see my wesite www.HelpYouWell.com for details regarding fees and current schedule! Please contact Terre at 408-546-2649, if you have any questions.
Certified Personal Trainer with the National Council on Strength and Fitness. Licensed Nia Teacher. Certified PiYo Instructor. Health Wellness and Nutritional specialist with your weight loss in mind