Healthy Happy Impactful

The end of winter can be a little... LONG. And hard on mental health.Plus, while some love Valentine's Day, others find it to be depressing or overly hyped. If you're feeling down these days, this is your reminder to focus on the "good stuff."No matter our life situation, we all have some. But wh...

This winter has been an interesting one. Between Covid school cancelations, family sickness, snow days, and in-service days, my kids have been home A LOT. And since it's winter, that means a lot of inside time. So, today I've got a few EASY activities for you to do with your kids if you are in th...

While February can be a bit over-commercialized with roses and chocolates, it's also a great reminder to make time for your most important relationship. Today, I have five easy ways to connect deeply with the one you love. They are all easy, fun, cheap, or free!1. Get TalkingIf you're like my hus...

Flowers and chocolates are always nice, but what about those simple gestures and actions that mean more to your partner than candy ever will?These are the things that last. The things that get remembered!Here are three ways to show your partner you love them, and they are FREE too! (Because despi...

When it comes to service industries, getting to know others and making people feel comfortable around you is incredibly important.That's why, today we've got 5 easy ways to get to know someone quickly. You don't always have months to build a relationship. Sometimes it's that first 10 minutes that...

Many of us enjoy the fresh start of a New Year and create new goals for ourselves, our work, and our families. But as January moves on, that motivation wanes and we can find ourselves dropping the aspirations we long to achieve.If that's you, consider that there are ways to keep you on track! Eve...

As a mom of three, we had a lot of highs and lows in 2021. And recently, we went through a few tough weeks as a family. Our routines were off balance, outside circumstances challenged us, and we were all cranky and tired. (That's what the holiday brings sometimes!)In the midst of this family low,...

As 2022 approaches, we naturally think about our goals and dreams for the future. This is hands down my favorite time of year!It's time to think of fresh ideas and ways of doing things. It's space to re-align with what's important to you too. And it's openness to clarify your priorities before ot...

In the coming weeks, many of us have time off at home and plans with others. It's the BEST time to connect with those you love! In that spirit, try one of these festive games with your kids, your extended family, or even your friends!​Christmas Charades -  Take your favorite Christmas characters ...

Will you be making a vision board for 2022?If you haven't thought about it yet, perhaps now is the time to gather your thoughts on what your personal vision would look like. And if you need a little convincing, here are 3 key benefits of making your own dream board for the coming year.1. It Provi...