Healthy Happy Impactful

As the holiday season approaches, we're all starting to consider gift ideas for family and friends.But what about that person in your life that has everything? Or they're extremely picky. We all have one of these people in our lives. Well, it's time to get a little creative! Today, here are 5 qui...

 Measuring progress is the first step to success in any of our habits. For that reason, a habit tracker template is essential to keeping you motivated and moving in the right direction.  What's a habit tracker, you ask? It's anything you can use to mark off your new, amazing habit every day. This...

We all know the standard ways to wind down at night. Drink a cup of tea or watch a relaxing show before we hit the sack.  But what about unique ways, that are much more effective?  Here are four activities you can do before bed to prime yourself for your best night's sleep. 1. Do a Brain DumpA br...

As we enter the fourth quarter, we begin to take stock in whether we've made progress and done well this year. The truth is, it's been a rough year. And perhaps you've been a little off-kilter in the past months.Also, we're not just talking about professional progress, but also our personal growt...

Six months into this global pandemic and we're all still spending plenty of time with our immediate family. But, if you're home with kids, which many of us are, this can sometimes feel terribly long.So, today here's a quick list of the BEST games to play with kids when you're bored and itching fo...

Are you tired? Stressed? Or just can't seem to find motivation lately? You aren't alone. In the year 2020, it seems to be the norm. But there's one critical element that can fix all of this. Your input.So, for just a moment, emotionally step away from your life and consider it as though you were ...

To many, affirmations seem like ridiculous voodoo for those trying to get ahead. Yet, surprisingly, there's a fair amount of research that tells us there's more to affirmations than some magical words you say to yourself.Consequently, affirmations affect our self-talk, and our self-talk is EVERYT...

All around the country, school is starting again. And this year, things look a bit different.Parents are scrambling to be flexible and preparing to help teach in more ways than before. As a mom, I can say that it's all been very stressful. The uncertainty and overwhelm take their toll.So, today, ...

If I'm being completely honest, online learning for the upcoming school year terrifies me.My family's online school experience in the spring didn't go well - due largely to a one-year-old running around and work responsibilities. I felt overwhelmed and suffocated by my to-list, and now I feel a l...

Self-care is a modern-day buzzword, and for good reason. Mental health issues amongst our population are more of an issue than ever. Stress, depression, and anxiety are now shockingly common. And above all, this has been one difficult year.  But unfortunately, self-care is only often mentioned in...