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RECENT BLOG POSTS
Self-care is a modern-day buzzword, and for good reason. Mental health issues amongst our population are more of an issue than ever. Stress, depression, and anxiety are now shockingly common. And above all, this has been one difficult year.  But unfortunately, self-care is only often mentioned in...
08/11/2020
Summer is winding down, and we're all figuring out what to do with school and our kids. Nerves are at an all-time high.And everyone's situation is different. But one thing is for sure; kids need structure, stability, and positivity like never before. So, here are a few ways to prepare both yourse...
07/30/2020
Most Americans these days are stressed. We live in a fast-paced society with obligations in every direction. Multitasking is more common than ever before.But often, it's difficult for us to decipher what's truly "important" or how to give our attention to everything all the time.And it's exhausti...
07/20/2020
When asked about life's top priorities, most would say quality time with family ranks in the top three.And yet, distractions abound in our speed train society. Often, we wind up glued to our devices, our kids are overscheduled, and job work pressures can be enormous. Is true family time impossibl...
07/06/2020
For many, 2020 has been a year of uncertainty, change, and challenges. Once you take a moment to stop and observe, you feel it amongst others. We're all fighting to get through this period with a little bit of grace.But a meetup with family or friends can quickly snowball into a complaint fest. O...
06/29/2020
If that obnoxious alarm clock is the bane of your existence, consider this:Many of the happiest and most successful people in the world are early morning risers.Why, you ask, would anyone do that?!Because early mornings give you the time to be intentional about your day. They help you put yoursel...
06/24/2020
2020 has been one for the history books, that's for sure.Even without personal issues, many of us have faced more stress and worry than ever before. Have you handled it with grace? Or been paralyzed with overwhelm? Perhaps some of both.Regardless, summer gives us a unique opportunity to pause and...
06/10/2020
Do you want to be more productive? Healthier? More present with your family? All of this can be achieved with a simple morning routine. After all, how you start the morning sets the tone for how the rest of your day goes. And each individual day stacks on each other to create a stellar life. As w...
06/08/2020
The difference between seizing the day and slogging through it starts right when we open our eyes. At that moment, you set the tone for what is to come.Will it be massive energy and impact?Yes! It will because we know the key elements to a morning start that pumps you up for the day ahead. Making...
05/26/2020
A father's presence is irreplaceable. In my home growing up, and even with my husband now, dad represents the quiet, calm support when we need a steady hand. The rock that we can lean on no matter what.So, let's show dad how much he means to us on this day. Here are three ways to give dad the lov...
05/19/2020
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Jennifer Kropf

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