Healthy Happy Impactful

As a mom of three little ones, our days usually go one of two ways.Either they run well...or they are shockingly bad.If you have kids, you know what I’m talking about. There seems to be no in-between and the gap can be magnified when you add in work schedules and kid activities.These days between...

For many of us (especially in winter), it can be easy to burrow inside of our comfort zones. Often we look at the same news outlets, engage in the same habits, and talk with the same people. The problem is that by never branching out you also seize to grow. Growth and progress are what we're wire...

The end of winter can be a little... LONG. And hard on mental health.Plus, while some love Valentine's Day, others find it to be depressing or overly hyped. If you're feeling down these days, this is your reminder to focus on the "good stuff."No matter our life situation, we all have some. But wh...

This winter has been an interesting one. Between Covid school cancelations, family sickness, snow days, and in-service days, my kids have been home A LOT. And since it's winter, that means a lot of inside time. So, today I've got a few EASY activities for you to do with your kids if you are in th...

While February can be a bit over-commercialized with roses and chocolates, it's also a great reminder to make time for your most important relationship. Today, I have five easy ways to connect deeply with the one you love. They are all easy, fun, cheap, or free!1. Get TalkingIf you're like my hus...