Brian Kiselstein's (bktrainer2010) Blog

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Industry Observer - ThinkHealthyFITNESS
RECENT BLOG POSTS
So you’re tired of the daily grind? The 9 to 5? You want to escape from your cubicle and want something with more freedom. Why not start an online business? Why not free yourself from office politics, boring coffee room conversations, and tough bosses.How do you do that? It’s not as hard as you t...
09/02/2020
When it comes to losing weight, we would all prefer extra pounds to melt off like magic, delivering immediate results. Unfortunately, it doesn’t work that way, and weight loss requires time. How much time it takes to drop unwanted pounds largely depends on the lifestyle changes of each individual...
08/05/2020
Although most people recognize the benefits of getting plenty of greens in their diet, many would also admit that they don’t consume anywhere close to the recommended amount. Let’s be honest--it isn’t always easy to prepare fresh salads or keep greens readily on hand. That’s where green powder su...
07/22/2020
Whether it’s to lose weight, improve mental health, or simply round out a healthier lifestyle, a physical fitness program offers many benefits. For some people, however, the journey to better fitness can come with some roadblocks that lead to discouragement and the temptation to quit.If you’re ju...
07/07/2020
With most businesses being forced to close due to the relentless viral epidemic, it can seem nearly hopeless trying to survive financially during these pressing times. Companies are now forced to transition over to becoming 100% completely digital if they hope to keep their business’s afloat. Evo...
04/15/2020
During these strange times, it can be easy to get caught up with staring at the news all day. Just as any us want to stay on top of the latest updates, it's easy to forget the importance to keep moving and continue with exercise. If you've gone online and searched for "adjustable dumbbells" amist...
03/23/2020
We've all been told that "you need to move, the more you move, the more you burn." While we are all aware of the effects exercise can have on our waistline, what other health benefits can we expect to see from exercise?There have been several studies that have demonstrated physical activities suc...
03/08/2020
I'm not sure about you, but my schedule can get a little hectic at times. Rushing to work, grocery shopping, and of course, your kids! As much as you love them, they consume up 99% of your time, so squeezing in workouts when they're around can be a challenge, or can they?Instead of using the "I d...
12/14/2019
The million-dollar question, how much weight should you actually lift?During my younger years, I always lifted as heavy as possible and went to absolute failure. As I'm approaching my mid 30's, my joints don't seem to respond as well to this kind of abuse. I make one wrong move with my back, I'm ...
11/28/2019
Today you woke up feeling tired, lethargic, and having little to no motivation regarding anything related to exercise. So, of course, you're struggling to find the motivation to eat healthy as well. After all, you feel absolutely horrible, so why today of all days would you really care.If you've ...
11/24/2019
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Brian Kiselstein

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