A day in the life of a Real Estate Associate can be exhausting and while you may get home and just want to kick your feet up on the coffee table at the end of it know that it did have a benefit BUT it was not EXERCISE. What wore you out was Physical Activity and not EXERCISE. The latter is compri
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11/01/2018
Last week we helped my Brother in Law downsize and move into a new apartment. Even though he lost one bedroom he gained a nice sized storage / pantry, a larger living room plus a bigger bedroom. In the past three years he went from a 4BR single family 2,200 sf home to a 2 bedroom apt. and now a o
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10/30/2018
Sometimes I think that things are just better left alone. It's probably an age thing but I try to look at it mostly from a functional standpoint. The jump rope is a prime example of this. In the old days Mom would give us some of her leftover clothesline and we'd be out jumping. When you're a kid
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10/25/2018
Yes, it has come down to this! I have to finally give away the farm. From time to time in my Think Thin posts I may type the word you in all caps. There's a reason for that. When any change is made to any of our life functions they usually have to begin with YOU. See the difference? In several or
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10/18/2018
Get you in SHAPE that is! What kind of music do you like to listen to? Put your ear-buds in and start walking. I know a lot of people who love to walk. I've been doing it ever since I was a little older than one. Got pretty good at it too. Today I want to up the ante by adding the thought of in
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10/11/2018
Thinking back to my early days of gym workouts it was always a buddy thing. We push each other to lift more or do more reps at each workout. Logging everything we did to have a path to show where we had been. It was a lot simpler then. A t-shirt and some gym shorts were all we needed along with C
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10/04/2018
Some of you may remember me writing about some sleep challenges I've had during the past month. The melatonin addition did not take in the weeks previous and I'm ready for the micro-dose alternative. In the meantime, even though I am not in the habit of early morning workouts there are benefits t
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09/27/2018
My kids are always telling me I'm stuck in the 70's and I was in my element at a late lunch with a client and the better half yesterday. Everything was going well but I didn't anticipate how much better it could be until the client expressed her interest in 70's music also. Her genre was definite
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09/21/2018
Florida is beginning to cool off! Well, not exactly, but indicators are showing that our Summer heat is beginning to wane. Temperatures in the upper 80's to low 90's almost daily and diminishing rainfall tells us that we have about 30 more days of heat at our doors. After that it'll cool down to
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09/20/2018